Crafting with a fractured wrist - and sustainability Part 2

Almost 7 weeks ago, I set out for a walk on fresh snow, wearing good walking boots, and returned 6 hours later, via A&E with a fractured right wrist. Last week the plaster was removed. I now need to work at some exercises to try to recover the use of the wrist and my dexterity. I have been warned that it will be a long process!

I have taught myself to stitch left handed but now I want to return to my original stitching style - my shops lack stock of popular items. I have managed some progress on this felted and embroidered poppies needle case. My left hand still makes a significant contribution.

My Sustainability Audit - Part 2
Food

We have always enjoyed preparing food from basic ingredients. We grow as many fruit and vegetables as we can manage in a smallish garden and have tried to support fair trade and organic production. My choices are restricted a little by my need to follow a gluten-free, dairy-free diet.

I have become concerned that we are not making careful enough choices from a sustainability point of view. Since the beginning of this year, we have tried to change our food buying habits. We were doing well, pre wrist fracture - I am not able to participate fully at the moment and since, most household tasks are no longer shared, time is at a premium.

This is a summary of our approach so far:
-      I am aware that a diet based on eating meat is not sustainable globally. The latest advice seems to be that we should be moving to a weekly diet based on up to two portions of chicken, two portions of fish, red meat to the equivalent of one small burger and one egg. I am surprised about the limit of one egg and need to understand the reasons for that. We enjoy eating meat and don't feel ready to reduce our consumption to this level but we now eat meat no more than 3 times per week and have reduced our portion sizes. I must explore more vegan baking recipes - at the moment we significantly exceed the one egg limit. 
-        We try to buy locally produced foods. At the very least, UK produced foods - seasonally available and with no airmiles. Good welfare standards in meat production are important to us and the cost is someway offset by smaller portions and fewer meat meals.
-      We were, pre wrist fracture, exploring more vegetarian recipes and will enjoy returning to doing so. We provide our own tomatoes for about 6 months every year. Other home grown produce includes - peas, runner/French/broad beans, salad leaves, herbs, courgette, red peppers, cucumber, chillies, beetroot, radish, desert apples, cherries, strawberries, blackcurrants, red currants, raspberries, gooseberries, rhubarb. This year we are trying squashes. We don't have enough space for many potatoes but container-grow a few to enjoy the flavour, we also grow a few carrots and parsnips.
-       We batch cook and freeze soups and stews. We use cooking fuels sparingly (being economical with the use of the oven etc) - perhaps we need to improve in this respect and I'm not sure about the use of the freezer. I intend to look into bottling as one alternative.
-        I am very conscious of making choices so as to reduce packaging - particularly plastic. I have a supply of paper bags ( I intend to make some fabric produce bags when I can) and buy loose veg as much as possible. I don't yet have a source of non-plastic wrapped rice for example.
-       Food waste has never been too much of an issue for us. My bread is an expensive luxury so carefully consumed. I intend to try gluten free recipes and return to making my own when my wrist permits. We cook sensible portions - sometimes deliberately creating 'left overs' for my next  day lunch. Peelings are composted. Any meat trimmings, or scraps of cooked food, are disposed of in our local authority food waste caddy - it is always nearly empty!

We enjoy our food - growing it, purchasing it, preparing it and eating it. I hope to show progress towards better sustainability in future posts.

My Sustainability Audit

This is not going to be scientifically done - I'm not clever enough, or well enough informed for that! I just wish to enter the conversation, to try and state where I am now, hoping that future posts will allow me to show improvement. By reading posts and discussions on-line I have become aware of issues which had not occurred to me, things which I can do better, points which I need to research further - I want to participate in a small way. This blog focusses on my craft activities, but set in the context of my family life, other activities and inspirations. Sustainability has become a major influence in all aspects of my life, but I am keenly aware that I have much progress to make. I want to encourage myself to do better without becoming dispairing and so need to allow myself to recognise that I have already made some progress.

So - to make a start! I am going to attempt to consider the sustainability of my life in four 'aspects' -

Fuel
Food
Textile and other purchases
Recycling and Waste Management.

I feel that I have made more progress in some areas than others. I'll deal with one 'aspect' at a time, so, for this post, I shall consider 'Fuel'.

My use of Fuel

I am sure my views will change as information changes and new products become available. We have many improvements to make. I warned you that this will not be scientific - I think a list of bullet points, as they occur to me, is the best I can do:

-  Transport. We have two vehicles - one petrol fuelled, one diesel. We are not in a position to change them at present and I'm not sure that the solutions, currently available, would suit us. So, to do the best we can in the meantime, we are using them as little and as efficiently as possible. The combined annual mileage is about 10,000 miles. Both vehicles are well maintained, we have tried to reduce both total miles and, particularly 'urban miles'. The petrol car goes to work (a few urban miles away) with my husband. He tries to shop whilst already in town. If I need a few items, or the Post Office, I walk - a 3 mile round trip. I work from home. I have the car one day each week and organise any miles I drive into one efficient trip - including the most accessible recycling centre. Week end leisure trips and holidays are spent on campsites, travelling in our diesel vehicle. Once arrived, we try to use public transport or walk - having chosen sites with this in mind. Unfortunately, our bus service at home has been drastically reduced and we have to walk about 2 miles to pick up more frequent services. Holidays are taken in the UK or by a ferry journey. We do not fly.
We try to make food purchases with airmiles in mind - buying seasonal UK produce when possible.

-  Domestic Heating. We live in a typical late 1920's semi. Not a brilliant starting point! We have good loft insulation but do not have cavity wall insulation - we prefer to maintain the cavity as it was designed to be. We have an elderly gas boiler and a hot water cylinder - so we need to make improvements. We do not want to change to a newer combi boiler since we feel this would be an interim measure - we need to get way from the use of gas, and we couldn't afford a short term change then a more permanent one. I am not sure what our options are. I know that a recent report has urged the government to insist on a ban on fossil fuel heating for new homes from about 2025. I hope that new options will become viable for us. We had an audit for solar panels but our house roof was unsuitable and our garage would not have been financially viable. We may revisit this. In the meantime, we use the boiler for heating from beginning of December until the end of March at the latest. Except for Christmas week, when our kids are at home, it is only on for one hour in the morning and one hour in the late afternoon. Thermostats are turned down, particularly in the bedrooms. We wear warm clothing and don't like to be too hot. It is rare for us to use the boiler for more hours a day. We use a fan heater with a thermostat in the sitting room, if necessary, usually only in December and January. I work from home and confess to sometimes feeling a little chilly but we survive. We expect to live in this house in our retirement, when we may need to be a little warmer, and may need more heating in the bedrooms, so we need a better solution.
Domestic water heating is on for one hour in the morning and half an hour in the late afternoon throughout the year. Always turned off when we are away. It is used for one of our two shower units - we should aim to replace this, hand washing, washing up and very occasional baths. I prefer to wash my hands in warm water. We remove any food waste from breakfast and lunch crockery into the food waste caddy, rinse in cold water and keep until the evening to be washed up with items from our evening meal ( also scraped and rinsed) - we only use one washing up bowl of hot water this way. I occasionally hand wash textiles for my work. I shall try to reduce the water heating time further, but we need better solutions. Could I still find 'individual local' water heaters, for each sink and basin, heating by electricity? If so, forgo the bath, replace the shower and the problem of domestic hot water would be solved.

-  Domestic Appliances and Lighting Our washing machine, tumble dryer, ovens (electric) and vacuum cleaner are all only a few years old and chosen with efficiency in mind - our dehumidifier, fridges and freezers are older. I am sure more efficient models will become available, however, the wider issues of sustainability suggest to me that we should maintain and repair the ones we have and use them sparingly. The tumble dryer is for occasional use only - we line dry when possible or air indoors but then use a dehumidifier. I have returned to an old fashioned wash day now there is only laundry for two. I find I can organise loads into fewer washes and we reduce the use of the dehumidifier to one day. We wash at 30 degrees. When we use an oven we try to be efficient - main savoury and pudding and/or cakes at same time. We have a fridge and fridge/freezer in the house and another freezer in the garage. We batch-cook and feeze and we also store produce from our garden. I need to give more thought to the use of these. We have replaced our downstairs carpets with hard flooring and rugs. I brush at least daily and vacuum once a week. 

All suitable light fittings now have LED lamps - turned off when not in use. We need to replace the fittings in the kitchen and utility room.

Our hob is gas. We should be aiming to replace this - I think the current advice is electric induction. Our old one is built in and we might need to replace the work surface and, consequently, re-tile. I'd like to investigate the water heating issue before changing the hob and try to just have one disruption. 

In addition, we use electricity for garden and, occasionally, DIY appliances, for ironing, TV and music, phones, computers, tablets, sewing machines but have worked hard to reduce our overall consumption.

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To return to my craft theme, a collage of a few items from upcycled textiles, available from my Folksy shop Lynwoodcrafts Recycled.

Boro Beginnings - more serendipity

I have been wanting to try 'boro style' stitching - hoping to create textured backgrounds from fragments of cloth, on which to create stitched designs. I hoped to produce bags, notebook covers, needlebooks etc - all entirely hand-stitched. I have experienced a temporary change in stitching direction since my last post! I have fractured my right wrist - a slip in the snow whilst out for my daily walk and photo session. I think I have some lovely snowy images but an unwelcome legacy!

I am very grateful to the team on duty at my local A&E who managed a successful manipulation of the fracture and enabled me to avoid surgery. The fracture clinic staff have also been brilliant. A young nurse, who completed the 'half plaster' for me, earned a sideways 'pointed stare' from a senior colleague for commenting on how beautiful the colours and patterns of the bruising round my elbow are. I wasn't offended in the least - I would be very happy to create a paint effect or marbling pattern resembling the bit I can see of the 'natural art work'.

So single-handed, left-handed stitching for a right-handed sewer! I have at least 6 weeks to perfect the technique! I managed to secure a panel of fabric to the webbing on a tapestry frame - my tacking good enough to achieve a reasonable tension. I found I can iron fabric one handed, struggled to pin scraps in place - coaxing my injured hand to help me, and so began stitching. A needle held upright in a ball of thread - light from the window behind the eye of the needle, was threaded - after several attempts. I need to work from both sides of the frame. I can place the entry of the stitch (with increasing accuracy), I then need to draw the thread through and stab the return of the stitch back from the wrong side. A slow process but one in which I am increasingly able to achieve a pleasant and very triumphal rhythm. I am using fairly long lengths of thread in an attempt to reduce the very frustrating re-threading of the needle!

I tend to be very 'finnicky' with my normal right-handed work. I hoped for something a little more 'rustic' from this form of darning. It turns out that 'rustic' is an affect which my left hand manages brilliantly!! I am gradually becoming more precise in my stitching but hope not to become too accomplished! The background produced will then be embellished to form a bag for my own use. I have no intention of allowing the embellishment to hide much of the irregular stitching of which I am so ridiculously proud!

A New Year and a new beginning for some old textiles

I am increasingly drawn to re-purposing textiles. I am learning, adapting and, perhaps, improving, as I go along. I love to use changes in colour and texture. 

Some while ago, I had a wonderful session with some vintage laces and my silk paints. I was aiming for 'gentle' colours so I added quite a lot of water to my mixed paints. I was thrilled with the muted pastel colours that resulted. The lace became very wet whilst working and I deliberately encouraged the colours to blend one into the next. I also painted some tapes, bias binding, ribbon and coiled lengths of thread and yarn (cotton and wool).

A little serendipity always adds just a little magic. I hate wasting anything - dilute paints included, so I placed the lace on top of various fabric scraps - some damask, a cotton sheet, and a fragment of drawn-thread work. A second layer of sheeting was under everything. The paint flowed through the lace, tapes and thread and created wonderful patches of coordinating colour on the fabrics underneath. The top layers were quite well covered. I deliberately added 'splodges' of paint to spread across any blank areas. The bottom layer achieved an effect of 'splodges of colour' on the original vintage background. Some of the lace fragments were really very wet - so much so that I was able to use them to 'print' a shadow of the lace onto plain sheeting. 

I now have great riches - vintage lace, threads, tape, ribbon, binding and fabrics in gentle coordinating colours. The image shows the beginnings of two projects. I have added some lovely vintage cotton thread, in pale blue, which had been sun-bleached at one end of the skeins - more serendipity as the thread is now shaded beautifully.