Have given up on Folksy for today.
As regards fish, always a Friday tradition in my childhood, we enjoyed a lovely fish meal last night - son is away for the week-end and we wanted to share it with him!
Excuse the poor layout of this recipe - and total absence of quantities - use what seems right!
1 Cut a large sheet of baking parchment per portion. Fold in half - now needs to be large enough to wrap fillet of fish and roll/fold to completely seal.
2 Place fillet of fish (frozen or fresh) on paper.
3 Add 'thin sticks of carrot' -can't do chef-speak - do they call them julienne?
4 Also add any of the following or similar ( veg suitable for oriental recipes) baby corn (sliced) , mushrooms (sliced), onions, leeks, grapes (in half), cherry tomatoes, celery, sugarsnap peas....... to each fillet .
5 Add squeeze of honey, splash of soy sauce (wheat and gluten free in my case), splash of apple juice, squeeze of lemon, small pinch 5 spice powder.
6 Fold each fish parcel to seal. Place on baking tray in oven (about 180) for about 15-20 mins depending on thickness of fish.
7 Cook rice, cous sous - or in our case quinoa (yum), pour contents of fish parcel onto individual serving of quinoa - enjoy!
A quick and easy recipe - all we could manage after a stressful parents' evening.
Any other suggestions for wheat free, yummy fishy dishes very welcome!